Canadian Crisis Numbers
The Seeking Help Project is not a crisis service. If you feel that you pose an immediate threat to your own or someone else safety please call 9-1-1. Otherwise, please use this list of services broken down by location for immediate crisis assistance.
Canadian Crisis Numbers
The Seeking Help Project is not a crisis service. If you feel that you pose an immediate threat to your own or someone else safety please call 9-1-1. Otherwise, please use this list of services broken down by location for immediate crisis assistance.
National
National Crisis Line – 1-866-996-0991
Crisis Services Canada – 1-833-456-4566
First Nations and Innuit Hope for Wellness Helpline – 1-855-242-3310
Trans Life Line (for trans identified people) – 1-877-330-6366
LGTBQ+ Lifeline – 1-800-273-8255
Alberta
Alberta Mental Health Hotline – 1-877-303-2642
British Columbia
Crisis Centre BC – 1-800-784-2433
Manitoba
Interlake- Eastern Region Crisis Line – 1-866-427-8628
Northern Health Region Crisis Line – 1-866-242-1571
Prairie Mountain Region Crisis Line – 1-888-379-7699
New Brunswick
Chemo Help Line – 1-800-667-5005
Newfoundland and Labrador
Newfoundland and Labrador Health Line – 1-888-709-2929 (or) 1-888-709-3555 (TTY)
Nova Scotia
Mental Health and Addiction Intake Services – 1-855-922-1122 (Mon to Fri 8:30 am – 4:30 pm)
Mental Health Crisis Line – 1-888-429-8167 (24 hours a day 7 days a week)
Nunavut
Nunavut Kamatsiaqtut Help Line – 1-800-265-3333 (7pm – 11pm 7 days a week)
Use the National Crisis Line after hours – 1-866-996-0991
Ontario
Ontario Mental Health Help Line –1-866-531-2600 (ConnexOntario)
This number can also be used to find immediate addiction support.
Prince Edward Island
Mental Health PEI – 1-800-218-2885
Quebec
Centre de prevention du suicide de Quebec – 1-866-277-3553
Saskatchewan
Hudson Bay and District Crisis Centre – 1-866-865-7274
Saskatoon Mobile Crisis Service – 1-306-933-6200
North East Crisis Intervention Centre – 1-800-611-6349
Prince Albert Mobile Crisis Centre – 1-800-611-6349
Regina Mobile Crisis Services – 1-306-525-5333
Southwest Crisis Services – 1-306-778-3386
Yukon
Yukon Distress and Support Line – 1-844-533-3030
North West Territories
Use National Crisis Line – 1-866-996-0991
National
National Crisis Line
1-866-996-0991
Crisis Services Canada
1-833-456-4566
First Nations and Innuit Hope for Wellness Helpline
1-855-242-3310
Trans Life Line (for trans identified people)
1-877-330-6366
LGTBQ+ Lifeline
1-800-273-8255
Alberta
Alberta Mental Health Hotline
1-877-303-2642
British Columbia
Crisis Centre BC
1-800-784-2433
Manitoba
Interlake- Eastern Region Crisis Line
1-866-427-8628
Northern Health Region Crisis Line
1-866-242-1571
Prairie Mountain Region Crisis Line
1-888-379-7699
New Brunswick
Chemo Help Line
1-800-667-5005
Newfoundland and Labrador
Newfoundland and Labrador Health Line
1-888-709-2929 (or) 1-888-709-3555 (TTY)
Nova Scotia
Mental Health and Addiction Intake Services
1-855-922-1122 (Mon to Fri 8:30 am – 4:30 pm)
Mental Health Crisis Line
1-888-429-8167 (24 hours a day 7 days a week)
Nunavut
Nunavut Kamatsiaqtut Help Line
1-800-265-3333 (7pm – 11pm 7 days a week)
Use the National Crisis Line after hours
1-866-996-0991
Ontario
Ontario Mental Health Help Line
1-866-531-2600 (ConnexOntario)
This number can also be used to find immediate addiction support.
Prince Edward Island
Mental Health PEI
1-800-218-2885
Quebec
Centre de prevention du suicide de Quebec
1-866-277-3553
Saskatchewan
Hudson Bay and District Crisis Centre
1-866-865-7274
Saskatoon Mobile Crisis Service
1-306-933-6200
North East Crisis Intervention Centre
1-800-611-6349
Prince Albert Mobile Crisis Centre
1-800-611-6349
Regina Mobile Crisis Services
1-306-525-5333
Southwest Crisis Services
1-306-778-3386
Yukon
Yukon Distress and Support Line
1-844-533-3030
North West Territories
Use National Crisis Line
1-866-996-0991
How can we help?
The Seeking Help Project
Supporting the Front Lines